Healthy Yummy Easy

1 cup of your favourite milk

1/2 x mango cheek fresh or frozen

1/2 x cup rockmelon fresh or frozen

1/4 x cup desiccated coconut

6 x almonds

1 x teaspoon honey if desired

a few cubes of ice

Pop it all in a good blender

wiz it all up until its thick and creamy

Gobble it down and squee with delight

a fresh bunch of wheatgrass

home grown or from the store

1/2 cup of chilled water

One tomato

8 x mushrooms

2 x strands bacon (not too fatty)

3 x eggs (free range)

splash of milk

small handful grated cheese

Onion optional (caramelise with mushroom mix)

Handful of fresh basil

Small dob of butter or a splash of olive oil for frying

fresh Fruit

desiccated coconut

seeds and nuts

natural or coconut yoghurt

butter for warming seeds n nuts

1/2 x cup almond flour

1/4 x cup sesame seeds

1/4 x cup chia seeds

1/4 x cup cacoa powder

1/2 x cup organic peanut butter

3 table spoons coconut oil

1 table spoon manuka honey

Roll into small balls and refrigerate

get creative with your own ingredients