Building blocks of certainty

Building blocks of certainty

Today I was walking my dog in the heat of the midday sun (not ideal but ok). It was a long walk and it’s a hilly suburb and I took the pram to load a few things into including my dog who does some walking and some ‘pramming’.  She has a dachshund and has a delicate...
My ex-husband almost killed me

My ex-husband almost killed me

Mother Nature isn’t perfect and she isn’t fair either. And this is our starting point.   I will go as far to say that EVERY family disfunction can be traced to some form of mental health. Undiagnosed and untreated or totally misunderstood. It isn’t a...
Stop ‘People Pleasing’

Stop ‘People Pleasing’

To be a success, too many women think they have to be some kind of super-human in their role and their way of being ‘good enough’ is to do it all. For it to be right they have to do it them self, make it perfect, play by someone else’s rules, be competitive or...
What are your repeating patterns?

What are your repeating patterns?

What if you have an emotional pattern playing out that keeps repeating and you keep attracting the wrong partner or no partner?⠀⠀⠀⠀ Or⠀ You have an emotional pattern playing out that keeps repeating and it holds your income potential back or your career...
No Regrets

No Regrets

This is a list of regrets shared by a palliative care nurse who cares for dying patients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you tick any of those boxes?⠀⠀⠀⠀⠀⠀⠀⠀⠀ What might your regrets be?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is life hurtling too fast in its current direction for you to even stop for a...
How do you want to feel?

How do you want to feel?

Simplifying complex feelings It seems too simple a question? How do you want to feel? However, it is super powerful to be guided by, ‘how do I want to feel’ as apposed to, ‘what do I want to do!’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is your life a bit like a wall of...