The process of grieving is not linear and can involve stages such as denial, anger, bargaining, depression, and acceptance, though not everyone goes through all these stages or experiences them in the same order.

Grief can also be influenced by cultural, religious, and personal beliefs, as well as the individuals experience with nature of the loss itself.

It’s important for those experiencing grief or who are overwhelmed by grief to seek support from friends, family, or professionals, as processing grief can be delicate, challenging and it always requires time and patience.

Reach out if you need support with My Best Self Journal, or with Grief or with anything for that matter.

Sending you big love and big encouragement for your best self and your best life.

#grief #journaling #mybestselfjournal #emotionalhealing