Top 5 Elements Of A Healthy Relationship

Top 5 Elements Of A Healthy Relationship

by | Jan 24, 2019 | RELATIONSHIPS

I was asked to put together a list of the 5 top elements of a healthy relationship and to keep it down to 100 words. Well, the word count was impossible for me to stick to, so, in the spirit of keeping brief what really are some deep and rich subjects, here is my list...
Changing your life for the better

Changing your life for the better

by | Dec 8, 2018 | MINDFULNESS

Today I would like to share with you some information and some effective, achievable tips and tools from a mindset technique called Cognitive behavioural therapy or CBT for short. CBT is about understanding your thinking and your thoughts and your subsequent behaviour...
Leadership – finding the sweet spot

Leadership – finding the sweet spot

by | Oct 8, 2018 | LEADERSHIP

Leadership and leading when there is no sweet spot to lead from. Connection, Disconnection, Centralise, Decentralise, Where’s The Sweet Spot? “What do we want?”  Everything! “When do we want it?” Now! I’m a Gen X and to be transparent, I feel quite disconnected from...