Stop ‘People Pleasing’

Stop ‘People Pleasing’

To be a success, too many women think they have to be some kind of super-human in their role and their way of being ‘good enough’ is to do it all. For it to be right they have to do it them self, make it perfect, play by someone else’s rules, be competitive or...
No Regrets

No Regrets

This is a list of regrets shared by a palliative care nurse who cares for dying patients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you tick any of those boxes?⠀⠀⠀⠀⠀⠀⠀⠀⠀ What might your regrets be?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is life hurtling too fast in its current direction for you to even stop for a...
How do you want to feel?

How do you want to feel?

Simplifying complex feelings It seems too simple a question? How do you want to feel? However, it is super powerful to be guided by, ‘how do I want to feel’ as apposed to, ‘what do I want to do!’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is your life a bit like a wall of...
What you are seeking is seeking you

What you are seeking is seeking you

“It was exhilarating to know that I COULD get better because I had become trapped in exhaustion”. There’s no room to move when you live by the law that ‘there’s always only ever just enough’.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was interviewing a...