Changing your life for the better

Changing your life for the better

Today I would like to share with you some information and some effective, achievable tips and tools from a mindset technique called Cognitive behavioural therapy or CBT for short. CBT is about understanding your thinking and your thoughts and your subsequent behaviour...
Is EQ the next skills gap?

Is EQ the next skills gap?

Our level of EQ is affecting every square inch of our life maps. If someone were to ask, would you prefer to keep your EQ or your IQ, you would need to ask yourself, do I want a life of connection and love and community? Or do I want a life of missions, tasks and...
TIPS to manage an unhelpful mindset

TIPS to manage an unhelpful mindset

Today I would like to share with you, some tips and tools from a mindset technique called Cognitive Behavioural Therapy or CBT for short. CBT is about understanding your thinking and your thoughts and your subsequent behaviour that is associated with your thoughts. We...