Where is your Spirit?
In our western culture, it is not intrinsic or nurtured or even important to understand what is our spirit. I don’t mean religion.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a recovering Christian who was bought up in a very religious environment, I have had to go on a true heroes...
TIPS to manage an unhelpful mindset
Today I would like to share with you, some tips and tools from a mindset technique called Cognitive Behavioural Therapy or CBT for short. CBT is about understanding your thinking and your thoughts and your subsequent behaviour that is associated with your thoughts. We...
Reducing Anxiety
The tool of perspective for reducing anxiety. This is a coping tool by reducing anxiety and stress. It is a tool that will also, when used over and over again, help to reprogram your brain’s propensity for hope and optimism and reduce the brains propensity for...About Roslyn
Roslyn Loxton is a happily married, entrepreneurial, meditating, professional singer, gym & yoga practicing, organic veggie gardening, bookclub member, information consuming, newbie surfer, zen advocate…and a lover and proud owner of two very funny sausage dogs.