KICK THE LAZINESS HABIT

KICK THE LAZINESS HABIT

I heard a story this morning about a friend who is struggling in their marriage at the moment and how this struggle is impacting across everything else in their life.  The obvious impacts include a general lack of buzz for life and a diminishing pipeline of work.  Of...
Why Communication Is So Hard

Why Communication Is So Hard

First, some perspectives and elements to consider: What is at stake – this rumbles underneath communication and often subconsciously What are my values – this is often not acknowledged or articulated or understood What does conflict mean to me –...
TIPS to manage an unhelpful mindset

TIPS to manage an unhelpful mindset

Today I would like to share with you, some tips and tools from a mindset technique called Cognitive Behavioural Therapy or CBT for short. CBT is about understanding your thinking and your thoughts and your subsequent behaviour that is associated with your thoughts. We...