5 steps to manage toxic friendships

5 steps to manage toxic friendships

by | Feb 24, 2016 | RELATIONSHIPS

Toxic friends don’t necessarily need to be dropped Here are 5 things to consider when dealing with a difficult relationship   Intention: View people as their intention as opposed to getting stuck on their actions. Which may seem strange at first glance....
Don’t Get Depress, Get ‘On Purpose’

Don’t Get Depress, Get ‘On Purpose’

by | Jan 20, 2016 | MINDFULNESS

 An individual’s ability to relate with their family, friends, work-mates and the broader community is affected by their mental health.   In each year, approximately one in every five Australians will experience a mental illness. (Mindframe) What does this look...
Relationship Bliss

Relationship Bliss

by | Jan 8, 2016 | RELATIONSHIPS

How do you contribute to Relationship Bliss? Are you showing up consciously connected or unconsciously detached? I’m a bit of a comedian and really love to keep life upbeat and enjoyable with positive energy.  Having said that, today I’m kicking of on a very serious...
Grief – A Black Arm Band

Grief – A Black Arm Band

by | Dec 9, 2015 | MINDFULNESS

how would a black arm band make a difference?   Have you ever experienced loss? Yes, is the answer.   At some level, every single person you see, hear, touch and interact with is processing some kind of loss in some way. For some it is trying to be buried...
Is Positivity a Real Thing?

Is Positivity a Real Thing?

by | Jul 4, 2015 | MINDFULNESS

Positivity is a Real Thing Positivity absolutely has it’s place However, whilst it is a very healthy vibration that brings with it energy and ideas and it feels good, positivity can be misleading. WHAT THE? What I mean is, we can be mistaken into thinking we have to...