Simplifying complex feelings
It seems too simple a question?
How do you want to feel?
However, it is super powerful to be guided by,
‘how do I want to feel’ as apposed to, ‘what do I want to do!’
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is your life a bit like a wall of sound right now?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes,⠀⠀⠀
our life/soul needs us to strip it all back and to keep it simple.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is a major principal in mastering and balancing music.
What is the loudest thing you can hear?
Pull that one thing back down in the mix!
Then listen in to what the song/mix sounds like.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is the loudest thing in your mind/life?
What could you turn down in the mix?
What can you pull out all together?
Like a great piece of music, often less is more, less is easier for the listener to enjoy, less lets each instrument have a clear voice without it all being a wall of sound.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you want to feel?
Try this powerful yet simple little exercise if you’re up for it:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spend the next 7 days smiling as often as you can remember to. Right now, start smiling and just keep that smile happening as long as you can. Get your eyes smiling too.
Everything you do, hold the smile on your face and tell yourself how happy and grateful you are that you get to do this specific thing. Even if it is collecting dog poop or washing the dishes. Smile and find an element about that moment to be grateful and happy for.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try this for a week. Let me know what you discover, what manifests for you.
It’s pretty cool, you’ll be glad you did.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Raising frequency✨
Aligning woman with purpose✨
Sending big love & encouragement✨
Ros ?
