How do you want to feel?

How do you want to feel?

Simplifying complex feelings It seems too simple a question? How do you want to feel? However, it is super powerful to be guided by, ‘how do I want to feel’ as apposed to, ‘what do I want to do!’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is your life a bit like a wall of...
Where is your Spirit?

Where is your Spirit?

In our western culture, it is not intrinsic or nurtured or even important to understand what is our spirit. I don’t mean religion.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a recovering Christian who was bought up in a very religious environment, I have had to go on a true heroes...
You Are Amazing

You Are Amazing

You have got it around the wrong way. Nooooooo Mum, it is not offensive to say to a friend that they would be a perfect candidate to go through The Spiral Process.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is a HUGE compliment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Spiral is not about fixing a...