Why Communication Is So Hard

Why Communication Is So Hard

First, some perspectives and elements to consider: What is at stake – this rumbles underneath communication and often subconsciously What are my values – this is often not acknowledged or articulated or understood What does conflict mean to me –...
TIPS to manage an unhelpful mindset

TIPS to manage an unhelpful mindset

Today I would like to share with you, some tips and tools from a mindset technique called Cognitive Behavioural Therapy or CBT for short. CBT is about understanding your thinking and your thoughts and your subsequent behaviour that is associated with your thoughts. We...
How your energy manifests your reality

How your energy manifests your reality

Today I’m sharing some insights and tips around our habits.  Because so many of our habits we don’t even know we have they seem invisible but they are still ruling our life. Who we are and what life we have is the sum of our habits. When we allow destructive or less...
Reducing Anxiety

Reducing Anxiety

The tool of perspective for reducing anxiety. This is a coping tool by reducing anxiety and stress. It is a tool that will also, when used over and over again, help to reprogram your brain’s propensity for hope and optimism and reduce the brains propensity for...