3 Tips To Avoid Spiralling into Negativity

Heres another powerful self mastery tool that will help lead you to more happiness and more success Do you know what it is like to spiral into negativity? Here are 3 Tips to recover or to avoid spiralling into negativity or falling into the big black hole of...
Your Roadmap to Empowerment

Your Roadmap to Empowerment

My BEST SELF Journal This journal isn’t just a book; it’s your roadmap to conquering challenges, reigniting your passions, and unveiling the authentic, empowered you. It’s your guide to breaking free from self-doubt, anxiety, and old...
Atomic Affirmations for Success Habits

Atomic Affirmations for Success Habits

Atomic bite sized hacks for change and success Practical strategies from the essence of Atomic Habits distilled into bite sized affirmations and hacks targeting steps to: form success habits,  tap out of old disempowering patterns,  and building bit by bit the micro...
Building blocks of certainty

Building blocks of certainty

Today I was walking my dog in the heat of the midday sun (not ideal but ok). It was a long walk and it’s a hilly suburb and I took the pram to load a few things into including my dog who does some walking and some ‘pramming’.  She has a dachshund and has a delicate...

My ex-husband almost killed me

Mother Nature isn’t perfect and she isn’t fair either. And this is our starting point.   I will go as far to say that EVERY family disfunction can be traced to some form of mental health. Undiagnosed and untreated or totally misunderstood. It isn’t a...