Your Roadmap to Empowerment

Your Roadmap to Empowerment

My BEST SELF Journal This journal isn’t just a book; it’s your roadmap to conquering challenges, reigniting your passions, and unveiling the authentic, empowered you. It’s your guide to breaking free from self-doubt, anxiety, and old...
Atomic Affirmations for Success Habits

Atomic Affirmations for Success Habits

Atomic bite sized hacks for change and success Practical strategies from the essence of Atomic Habits distilled into bite sized affirmations and hacks targeting steps to: form success habits,  tap out of old disempowering patterns,  and building bit by bit the micro...
Building blocks of certainty

Building blocks of certainty

Today I was walking my dog in the heat of the midday sun (not ideal but ok). It was a long walk and it’s a hilly suburb and I took the pram to load a few things into including my dog who does some walking and some ‘pramming’.  She has a dachshund and has a delicate...
Stop ‘People Pleasing’

Stop ‘People Pleasing’

To be a success, too many women think they have to be some kind of super-human in their role and their way of being ‘good enough’ is to do it all. For it to be right they have to do it them self, make it perfect, play by someone else’s rules, be competitive or...